5 Big Food and Fitness Myths

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1. Fat-Free Is Care-Free

Low-fat, reduced fat and fat-free. They would not slap it around the front of packaging in big bright letters if people didn’t think it was somehow better for the children. The problem is that calories are nevertheless calories, whether they originate from fat, protein, sugar, or other things that. AND, fat carries a high energy density, making you feel fuller on less calories. It doesn’t mean all fat will work for you, or that you simply shouldn’t choose foods lacking in trans fat, but you’re form of defeating the purpose when you have to eat twice as much to feel full as your avoiding foods with fat. More info.

2. Weight Loss Can Be Targeted To A Specific Section of the Body

The biggest offender within this one is ab workouts. I’ve seen a ridiculous array of ab workout equipment available on the market claiming to give you steel solid abs in only Quarter-hour a day. Yeah, sure…. You have to every other area of one’s body. Yes, working out a particular part of your body will help to build muscle in that specific area, but it won’t do a bit an excellent for your outward appearance if there is still a layer of fat covering your brand new muscles. Basically, you simply can’t target where you lose weight or lose fat. It is possible to only target where you build muscle, which will simply be noticed once the fat has disappeared.

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3. Stretching Before A good work out Decreases Risk Of Injury

This one’s a difficult one. Most information on proper fitness includes stretching as being a must before any workout. But think it over this way; The reason for stretching is to find your body warmed up for your various ranges to move your body will be subjected to during your workout. The problem is that when you stretch, parts of your muscles, tendons and joints are put through that range of motion while still cold. The best way to get ready for a workout is to do 5-10 minutes on the treadmill, bike or elliptical, then stretch, then be able to your main workout. Yeah, it adds a bit of extra time in, but it is a small price to keep all your muscles and tendons in tact. Details.

4. Cravings Originate from Nutrient Deficiencies

Right away, a red flag with this particular one is that if you’ve noticed, your cravings are generally for chocolate as well as other things you generally find tasty. I’ve met very few people who have a longing for kelp (iodine), celery (vitamins B1, B2, B6, and C) or rice bran (fiber). Latest studies have shown that cravings generally an emotional or pyshcological cause, rather than physiological. That’s not to express that no cravings are caused by a nutrient deficiency, and there’s still a lot of debate inside the medical community, but it does mean the next time you’re craving a chocolate bar, it probably isn’t the body telling you that you need more sugar, caramel and peanuts…

5. Eat Numerous Fruits & Vegetables As you would like

A calorie is a calorie is a calorie. You can become overweight eating outright broccoli the same as if you’ve been shoveling in twinkles all day. Sure, the twinkles would complete the task faster, but where the danger comes in is the fact that many people let their guard down regarding portion size when eating something considered healthy. As healthy as it can certainly be, it still contains calories, which most fitness experts revisit as the be all and end most of weight loss. That’s the reason our products, for example CrispyFruit are portion controlled.

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